Added sugar causes illness and metabolic disorders, Excess added sugar causes obesity, weight gain, insulin resistance and many other chronic disorders.
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
Nuts and seeds are the powerhouse of micronutrients such as vitamins,minerals,fiber and healthy fats. Everyone must consume nuts and seeds in limited portions.
Protein has the highest thermic effect of food which is 20 to 30%,Elevated rate of metabolism after food intake is considered as the “Thermic Effect of Food.”