Physical well-being
millets; miracle and their health benefits
In recent years, there has been a growing interest in alternative grains due to the various has benefits. Among these, millets have gained significant attention for their exceptional nutritional profile and numerous health advantages. Millets are small seeded grasses that have been cultivated for thousands of yours and known for their resilience in diverse climates.
Ragi (Finger millet) for weight loss
Ragi also known as finger millet can be beneficial for weight loss due to several reasons;
Jowar (Sorghum) for weight loss
Jowar, also known as Sorghum, is a nutritious grain that can be beneficial for weight loss
Bajra (pearl millet) for weight loss
Bajra has been an integral part of traditional diet in various cultures for centuries and it offers numerous health benefits including weight loss.
Rajgira (Amaranth) for weight loss
Rajgira, also known as Amaranth, is a nutritious grain that has gained popularity in recent years due to its numerous health benefits
dopamine; 10 effective ways to enhance naturally
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward and pleasure centers, is associated with motivation, mood, focus and overall wellbeing. The imbalance in dopamine levels can lead to various mental health conditions such as anxiety, depression and stress.
right eating habits; 4 pillars
Developing and maintaining healthy eating habits is crucial for maintaining optimal physical and mental wellbeing. The food choices we make on a daily basis play a significant role in determining our overall health. To establish strong foundation for eating healthy it is essential to understand and embrace the four pillars of right eating habits.
oxytocin;8 powerful ways to boost
Oxytocin, often referred to as the “love hormone”, plays a significant role in social bonding, trust and feeling of attachments. It is produced naturally in the brain (hypothalamus) and released by pituitary gland during positive social interaction such as hugging, cuddling and intimate moments.
vitamin B12 level for weight/fat loss
Vitamin B12 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
vitamin D3 level for weight/fat loss
Vitamin D3 is an essential nutrient for the body that plays a critical role in maintaining overall health and Wellness.
digestion;10 strategies to improve
Improving digestion is essential for maintaining overall health and preventing many digestive problems such as constipation, bloating, gas and heartburn.
weight loss;Connection between carbs and vitamins
The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.