Immunity building
Immunity building
Immunity refers to the ability of an organism to resist or defend against harmful pathogens such as bacteria, viruses, fungi or parasites.
Rainbow vegetables and fruits
Eating a variety of colorful just like rainbow vegetables and fruits in often recommended because each color group contains different phytonutrients
Phytonutrients: Natural Immunity Booster
They are natural compounds that protect plants from bugs, germs, fungi and other threats. Phytonutrients, also known as phytochemicals, are natural bioactive compound found in plants.
Magic of Alkalizer
some magical morning alkalizer that we should consume in the early morning empty stomach to detoxify our body are listed.
Importance of Alkaline Body
Nowadays, people don’t know about alkaline body, what alkaline and what acidic food is, too much acid production can damage our body cells.
Carbohydrates: Facts and Myths
Carbohydrates from healthy food provide us fiber, vitamins and minerals that help to strengthen the immune system and boost metabolism,
Diseases Free Life for well-being
we all must have knowledge about, how to lead a disease free life by balancing the external & internal environment of our body.
Healthy lifestyle for Overall Wellness
follow some the ideas of sparkling lifestyle and to stay happier and healthier and live a more productive life:
Sleep Science for Overall Wellness
Many people neglect getting enough sleep because they don’t know the benefits of sound sleep. Many of them consider sleep a waste of time and see nothing wrong in sleeping less than others.
4 Stages of Sleep Cycle
There are 4 stages of our sleep cycle. The first 3 stages are NREM (Non-REM stage) and the last one is called REM stage.
Relationship between Sleep and Weight Loss
sleep and weight loss both are interconnected. “Sleep is the best antidote for body fat and bestie for weight loss.”
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