increase longevity and life span.
Stretching and Savasana after workout
Rest and recovery is very important for making our workout effective. Most intense workout can damage muscle tissues and become useless if we don’t have enough rest.
Intermittent Fasting for weight/fat loss
Fasting is the best way to lose weight and fat,improve brain power,increase brain productivity and memory.
Pranayama and Vitamin “O” (Oxygen)
All pranayama are beneficial for pranayam,mental and emotional wellbeing. The more we eat, the deeper we should breathe. When we take in enough vitamin “O”,fat is broken down and intestines absorbs all the nutritions from the food we eat.
Fats ; all Facts and myths
Healthy fats reduces inflammation, promote feeling of fullness and satisfaction, regulate hormones and promote brain power.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
antioxidants; Types and Sources
Antioxidants are very important for prevention of free radical production in the body.
Natural way to Heal your Body
Body has itself healing system.food provides all the nutrients for our body’s requirenments in the right proportions us called balanced diet.
kitchen chemistry
fitness related diet starts from kitchen itself. Kitchen is the place from where health,harmony and happiness originates.
vagus nerve stimulation for better mental health
vagus nerve is largest nerve in the body.High vagal tone, mental health and positive emotions are interlinked.
Belly fat; effective ways to Get rid of it
Too much belly fat increase your risk of life-threatening disorders.by reducing belly fat,both internal and external health is reduced.
Stress Reduction: Foods and Lifestyle
If we follow some lifestyle and habits, stress can be reduced and if we follow that consistently, we can achieve a stress free life.