balanced nutrition-Strategies for eat right food.
Thermic Effect of Food
Protein has the highest thermic effect of food which is 20 to 30%,Elevated rate of metabolism after food intake is considered as the “Thermic Effect of Food.”
How much to Eat?
“How much to eat” is very important aspect for healthy body,which depends on two factors,one is portion and other is proportion.
MSG; Stay away from hidden ingredient
MSG is found in almost 80% of the processed food.chinese food is highly processed, contain one very dangerous ingredients termed ‘Ajinomoto’ (MSG)
fruits ; Best time to obtain the maximum nutrition
fruits have great nutritional value and powerpacked with vitamins,minerals,antioxidants and fiber.but the technique of consuming fruits is very essential.
extraordinary Health; 6 principles to achieve
by following six principles for maintaining health promote disease free body.
unhealthy food cravings and obesity
Most of the people are unaware about food cravings and even don’t know how to handle cravings, follow healthy eating habits and achieve optimal health.
Protein Supplement; facts and myths
proteins are the building blocks of life.every cell in the human body is made up of protein.