balanced nutrition-Strategies for eat right food.
Negative Impact of Sugar on Body & Brain
Extra amount of sugar slowly poison your system.It feels sweet on the palate but its bitter for our health.
Fats ; all Facts and myths
Healthy fats reduces inflammation, promote feeling of fullness and satisfaction, regulate hormones and promote brain power.
Protein : Importance in our diet
All the cells in the human body and the muscles are made up of protein.For proper functioning of the body cells and muscle mass growth,protein are very essential.
antioxidants; Types and Sources
Antioxidants are very important for prevention of free radical production in the body.
Natural way to Heal your Body
Body has itself healing system.food provides all the nutrients for our body’s requirenments in the right proportions us called balanced diet.
Nuts and Seeds; why soaked?
Nuts and seeds are the powerhouse of micronutrients such as vitamins,minerals,fiber and healthy fats. Everyone must consume nuts and seeds in limited portions.
Thermic Effect of Food
Protein has the highest thermic effect of food which is 20 to 30%,Elevated rate of metabolism after food intake is considered as the “Thermic Effect of Food.”
How much to Eat?
“How much to eat” is very important aspect for healthy body,which depends on two factors,one is portion and other is proportion.
MSG; Stay away from hidden ingredient
MSG is found in almost 80% of the processed food.chinese food is highly processed, contain one very dangerous ingredients termed ‘Ajinomoto’ (MSG)
fruits ; Best time to obtain the maximum nutrition
fruits have great nutritional value and powerpacked with vitamins,minerals,antioxidants and fiber.but the technique of consuming fruits is very essential.
extraordinary Health; 6 principles to achieve
by following six principles for maintaining health promote disease free body.
unhealthy food cravings and obesity
Most of the people are unaware about food cravings and even don’t know how to handle cravings, follow healthy eating habits and achieve optimal health.