The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.
The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.
Constipation is very common in modern civilization. It is impossible to lose weight if you are chronically constipated. The more constipated you are, the more acidic your body is.
When it comes to weight loss and overall health, it is important to keep in mind that both brown and white sugar are sources of added Sugars, which are associated with numerous health problems when consumed in excess.
Hyperacidity is a problem that is very common in millions of people around the world, but people ignore it and consume antacids without thinking twice.
Fermented foods have been around for 4000 years and they are known for their health benefits. These foods support weight loss and provide overall optimal health.
Overburden of uric acid mat be the result of high purine in diet or the body may produce too much uric acid. Plant protein foods are termed as uric acid friendly diets.
Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.