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balanced nutrition-Strategies for eat right food.

weight loss

weight loss;Connection between carbs and vitamins

The energy that cells need comes only from carbohydrates. Carbohydrates are a source of energy for the body. Carbohydrates and vitamins play an important role in our overall health including weight management.

longevity

longevity; 7 secrets to Japanese longevity

The Japanese have one of the highest life expectancies in the world and their secrets to longevity have been studied and celebrated for decades. While there are many factors that contribute to Japanese longevity, such as genetic and environmental factors.

constipation

constipation; 6 steps to Fix for lose weight

Constipation is very common in modern civilization. It is impossible to lose weight if you are chronically constipated. The more constipated you are, the more acidic your body is.

sugar

sugar; Brown or white

When it comes to weight loss and overall health, it is important to keep in mind that both brown and white sugar are sources of added Sugars, which are associated with numerous health problems when consumed in excess.

hyperacidity

hyperacidity ; 10 strategies to eliminate and lose weight

Hyperacidity is a problem that is very common in millions of people around the world, but people ignore it and consume antacids without thinking twice.

fermented foods

Fermented foods for weight loss

Fermented foods have been around for 4000 years and they are known for their health benefits. These foods support weight loss and provide overall optimal health.

detoxification

Detoxification of your body and mind naturally

Detoxing your body and mind can be an effective way to improve your overall health and wellbeing.

sugar after exercise

sugar after exercise; 6 reasons to avoid

Consuming sugar can increase the level of inflammation in the body,which can be harmful after exercise.

gout and protein

gout and protein

Overburden of uric acid mat be the result of high purine in diet or the body may produce too much uric acid. Plant protein foods are termed as uric acid friendly diets.

liver diseases and protein

Liver Diseases and protein

Liver is responsible for cleansing the toxins from the bloodstream.complete protein makes liver function healthy and repair damaged tissue.

CKD and protein

CKD and protein

Everyone needs protein,even a kidney patients.some quantity of protein does not harm to the CKD patients.

longevity

Stop ageing faster and create longevity

Longevity isn’t about adding years to life.Instead,it is about adding life to years.It is about healthspan.secret lies in everyday habits and lifestyle.